Last Friday, I decided to make something a little different for dinner. I was craving a milkshake, so I built my dinner menu around that:) I didn't really want to buy fast food, so I decided to ...
My daughter loves pasta. Any kind- spaghetti, linguine, penne. I came up with this recipe which gave her the pasta fix she was craving and gave me the satisfaction of having two veggies in there. ...
A deviation from the path of healthy eating, this recipe is one that I've always wanted to try simply because a coconut bake is so delicious when properly done. What is a "bake" you ask? Well here ...
I've been away too long, I know. I've been battling a cold for the past week and it really was an even fight. Thankfully I feel much better now so here I am again, sharing my veggie adventures ...
Day two- I've decided to go straight from sweet to bitter..vegetable, that is. Bitter melon, bitter gourd, caraille, karella. If you've never seen it raw, it is a long, oblong, narrow pale green ...
Everyone- I'm a woman on a mission. I've decided to cook and serve a different vegetable every day for seven days. I want to expand my horizons (not my waistline) as far as veggies are concerned. ...
The temperature has been soaring these past few days and the heat is unbearable. I literally want to canonize the inventor of air-conditioning since anyone who knows me knows that I cannot stand ...
Have you ever had the pleasure of eating a hot- from-the-oven Jamaican Patty? I mean no disrespect when I say that is one of the closest things to sensory nirvana that you can experience. Imagine- ...
Another weekend has literally flown by. I've flown through another year of my life and had my birthday celebration this weekend. I've reflected on the last 365 days of my life and thought about ...
Have you ever seen a recipe that looked so mouthwatering, so delicious that you can taste the food while reading the recipe? That happens quite often to me since reading a cookbook combines three ...
As a working wife and mother, Monday is the hardest day of the week for me. The easy relaxation of the weekend is over, not to be seen again for another five days- *Sigh*. Monday means cooking ...
Traditionally, Sunday lunch in my country is a big deal. With today's hectic schedule it is sometimes the only time when the entire family has a meal together and the atmosphere is relaxed, the ...
Green plantain is a very underrated fruit, in my opinion. We often tend to only use sweet overripe plantains which are delicious when fried or in sancoche. Green plantains are starchier and not ...
Today is the 24th September- a public holiday in my beautiful island, as Trinidad officially became a republic in 1976. As a young nation we have many bridges yet to cross but with the fire and ...
I was thinking this morning about transformation and cooking. Such a humble, commonplace term for such a magical process! Okay, maybe not so much magick as much as alchemy- the changing of base ...
Eggplant. Aubergine. Melongene. Baigan. Whatever you call it, this is one versatile vegetable beloved by cultures all around the world. A few interesting facts about the eggplant: Eggplant is a ...
Or WOMEN RULE! I was purging my email inbox tonight when I found an article that a dear friend sent me a while back. I'm certain that I read it when she sent it but somehow I forgot about it until ...
WE've all heard it- breakfast is the most important meal of the day. With all the rushing around in the morning, I needed something quick, easy and portable for busy school mornings (besides ...
Lime juice- there's nothing more refreshing on a hot day than a tall glass of icy cold fresh lime juice. Right now, I'm lucky enough to have lots of limes (courtesy Pablo) so I'm making lime juice ...
If you aren't familiar with the remarkable breadfruit you're probably wondering what it is- The breadfruit was introduced to the Caribbean by Captain Bligh in the 1700's. There are three varieties ...
Ah yes. The song says it all..first day of school with all the hustling it requires. It's actually depressing to deal with so much traffic after a long, lazy vacation. It makes me feel a little ...
Last Friday, Mr SugarRush's cousin Pablo came over to hang for a while. I was busy posting my chocolate chip cookie recipe and he very generously offered me his top-secret roasted garlic sauce ...
Chocolate chips. Dark chocolate chunks. Roasted pecans. What's not to love about this cookie? I know my last post was a cookie recipe as well but I've been on a cookie-ing spree this week. School ...
My Easy Sugar Cookie Recipe September is here!!! I love September because it's my birthday month(yay) and because Halloween and Christmas are right around the corner. I am pretty busy from now til ...
I love making and eating moussaka. I can't remember when I first tasted this dish but it was love at first bite and moussaka has remained a staunch go-to recipe of mine when I feel like going the ...
I love Sundays. It is normally a lazy day for me if I'm at home. I still have to feed my two bottomless pits (hubby and daughter) though so one of my go-to quick and easy recipes is oven baked ...
Okay, I know a lot of you will be recoiling in horror at the thought of...gasp...french fried oysters as opposed to fresh oysters on the half shell. Somehow, I missed that boat. I really dislike ...
We all have one- a favorite person in our family who makes the best ever ... Feel free to fill in the blank. For me, one of those people is my husband's godmother. She truly has a gift for cooking ...
Oxtail is a bony, gelatinous meat, and is usually slow-cooked, often stewed or braised to release its exquisitely rich flavour. Doesn't sound so delicious, right? When cooked properly, it is ...
I've heard people say that bread is the food of life. Wait, I got that wrong. It's actually "I am the bread of life". You Catholics out there know what I'm talking about. But I digress. Here is a ...
Okay, so you have guests coming over. Did you invite them? Maybe, maybe not. At least that's how it goes at my house. Anyway, you want a quick delicious snack that is not orange or comes out of a ...
I got some disturbing news yesterday. My 11 year old neighbor was injured in a hit and run accident. He was riding his bike around the neighborhood at lunchtime(broad daylight!) when a guy driving ...
Here in Trinidad the weather is HOT!! It is great beach weather but the sudden thunderstorms with flash flooding have dampened my enthusiasm some for beach trips. Anyway...limes are in ...
Okay, I had a busy weekend:) I was at my sister's house on Saturday and I decided to whip up a batch of beignets for everyone to enjoy. Needless to say my daughter and niece couldn't stop eating ...
HELLO everyone!! I'm a HUGE fan of Shark Week on TDC and as I looked at all those brave survivors of shark attacks, I decided to exact "revenge'"* in my own small way. I live in the Caribbean and ...