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    <title><![CDATA[Sugar Rush]]></title>
    <link>http://randomhart.over-blog.com/</link>
    <description>All my favorite family recipes and random thoughts too!</description>

        <language>en</language>
    
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        <title><![CDATA[Sugar Rush]]></title>
        <link>http://randomhart.over-blog.com/</link>
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    <pubDate>Sat, 04 Dec 2010 12:24:34 +0100</pubDate>    <lastBuildDate>Sat, 04 Dec 2010 12:24:34 +0100</lastBuildDate>    <generator>En.over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 randomhart.over-blog.com</copyright>            <category>Gastronomy</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
      <item>
        <title><![CDATA[All Things Sweet]]></title>
        <link>http://randomhart.over-blog.com/article-all-things-sweet-60140828.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/jujujess2009.jpg" alt="" />
				<br />
	Today is dedicated to all things sweet, I hope you enjoy!!!!! My ghoulish girl... Cute cupcakes... A cookie bouquet....]]></description>
        <pubDate>Tue, 02 Nov 2010 13:07:00 +0100</pubDate>        <guid isPermaLink="false">7b9a0e458574fc250951c7430690ada1</guid>
                <category>random</category>        <comments>http://randomhart.over-blog.com/article-all-things-sweet-60140828-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Fried Chicken Dinner]]></title>
        <link>http://randomhart.over-blog.com/article-fried-chicken-dinner-59734593.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/raw-chicken-legs-Suat-Eman.jpg" alt="" />
				<br />
	Last Friday, I decided to make something a little different for dinner. I was craving a milkshake, so I built my dinner menu around that:) I didn't really want to buy fast food, so I decided to try making my very own fried chicken. I was reading a gorgeous Persian cookbook and I wanted to use[...]]]></description>
        <pubDate>Tue, 26 Oct 2010 23:43:00 +0200</pubDate>        <guid isPermaLink="false">a538aeb17318d0ce61232e589822eecb</guid>
                <category>easy recipes</category>        <comments>http://randomhart.over-blog.com/article-fried-chicken-dinner-59734593-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Spaghetti With Invisible Pumpkin Puree and Green Peas]]></title>
        <link>http://randomhart.over-blog.com/article-spaghetti-with-invisible-pumpkin-puree-and-green-peas-59652997.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/pasta-with-peas-and-pumpkin.jpg" alt="" />
				<br />
	My daughter loves pasta. Any kind- spaghetti, linguine, penne. I came up with this recipe which gave her the pasta fix she was craving and gave me the satisfaction of having two veggies in there. The garden peas gave the pasta colour and a sweet freshness, while the pumkin was invisible. Yes, I[...]]]></description>
        <pubDate>Tue, 26 Oct 2010 01:52:00 +0200</pubDate>        <guid isPermaLink="false">b3c6e8ac68552da453fe6d6b92264200</guid>
                <category>easy recipes</category>        <comments>http://randomhart.over-blog.com/article-spaghetti-with-invisible-pumpkin-puree-and-green-peas-59652997-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Coconut Bake- A Guilty Pleasure]]></title>
        <link>http://randomhart.over-blog.com/article-coconut-bake-a-guilty-pleasure-59492089.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/coconut-bake_dough.jpg" alt="" />
				<br />
	A deviation from the path of healthy eating, this recipe is one that I've always wanted to try simply because a coconut bake is so delicious when properly done. What is a "bake" you ask? Well here in TnT, "bake' is a term for any unleavened bread with fat cut into dry ingredients (kinda like[...]]]></description>
        <pubDate>Sat, 23 Oct 2010 17:16:00 +0200</pubDate>        <guid isPermaLink="false">b716556a8d6363d77c79cd064fe1bdd8</guid>
                <category>Caribbean</category>        <comments>http://randomhart.over-blog.com/article-coconut-bake-a-guilty-pleasure-59492089-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Quick Oven Roasted Vegetables]]></title>
        <link>http://randomhart.over-blog.com/article-quick-oven-roasted-vegetables-59489716.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/oven-roasted-veg_raw.jpg" alt="" />
				<br />
	I've been away too long, I know. I've been battling a cold for the past week and it really was an even fight. Thankfully I feel much better now so here I am again, sharing my veggie adventures with you. I was inspired for these easy oven roasted veggies by oven fries which I really enjoy, so[...]]]></description>
        <pubDate>Sat, 23 Oct 2010 16:34:00 +0200</pubDate>        <guid isPermaLink="false">182e2e2199e49eac0576fd1f656389c6</guid>
                <category>easy recipes</category>        <comments>http://randomhart.over-blog.com/article-quick-oven-roasted-vegetables-59489716-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Bitter Melon (Caraille) and Sada Roti]]></title>
        <link>http://randomhart.over-blog.com/article-bitter-melon-caraille-and-sada-roti-58928996.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/Bitter-Melon-002.jpg" alt="" />
				<br />
	Day two- I've decided to go straight from sweet to bitter..vegetable, that is. Bitter melon, bitter gourd, caraille, karella. If you've never seen it raw, it is a long, oblong, narrow pale green fruit with distinctively bumpy skin. It is normally cooked and eaten in a variety of ways- stuffed[...]]]></description>
        <pubDate>Fri, 15 Oct 2010 00:03:00 +0200</pubDate>        <guid isPermaLink="false">02fbbaa28ef51ed15435f64faeeb0e18</guid>
                <category>Indo-Caribbean</category>        <comments>http://randomhart.over-blog.com/article-bitter-melon-caraille-and-sada-roti-58928996-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Beetroot and Sweet Potato Soup]]></title>
        <link>http://randomhart.over-blog.com/article-beetroot-and-sweet-potato-soup-58864929.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/beetroot_raw.jpg" alt="" />
				<br />
	Everyone- I'm a woman on a mission. I've decided to cook and serve a different vegetable every day for seven days. I want to expand my horizons (not my waistline) as far as veggies are concerned. I have not told my family about my bold decision, since I fear that I might encounter some[...]]]></description>
        <pubDate>Wed, 13 Oct 2010 23:50:00 +0200</pubDate>        <guid isPermaLink="false">28012409f08b72178104c494e6b8d4f8</guid>
                <category>Soups</category>        <comments>http://randomhart.over-blog.com/article-beetroot-and-sweet-potato-soup-58864929-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Frozen Watermelon and Lime Slush- A Sunday Sweet]]></title>
        <link>http://randomhart.over-blog.com/article-frozen-watermelon-and-lime-slush--a-sunday-sweet-58625547.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/watermelon_frozen.jpg" alt="" />
				<br />
	The temperature has been soaring these past few days and the heat is unbearable. I literally want to canonize the inventor of air-conditioning since anyone who knows me knows that I cannot stand the heat. Never could. It's as if I was born with a defective internal thermostat. When my hubby is[...]]]></description>
        <pubDate>Sun, 10 Oct 2010 14:03:00 +0200</pubDate>        <guid isPermaLink="false">0ef24375c004c765ff9a24fd6c531109</guid>
                <category>random</category>        <comments>http://randomhart.over-blog.com/article-frozen-watermelon-and-lime-slush--a-sunday-sweet-58625547-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Faux Jamaican Beef Patties- A Thursday Cheat]]></title>
        <link>http://randomhart.over-blog.com/article-faux-jamaican-beef-patties--a-thursday-cheat-58479005.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/Faux-Jamaican-Patties.jpg" alt="" />
				<br />
	Have you ever had the pleasure of eating a hot- from-the-oven Jamaican Patty? I mean no disrespect when I say that is one of the closest things to sensory nirvana that you can experience. Imagine- a sunny yellow shell, enclosing juicy beef rich in indian spices and Caribbean heat and flavour.[...]]]></description>
        <pubDate>Thu, 07 Oct 2010 23:44:00 +0200</pubDate>        <guid isPermaLink="false">8f57ee843a9c2fad92adf33889493d4d</guid>
                <category>Caribbean</category>        <comments>http://randomhart.over-blog.com/article-faux-jamaican-beef-patties--a-thursday-cheat-58479005-comments.html#anchorComment</comments>                    </item>
      <item>
        <title><![CDATA[Double Chocolate Cupcakes- A Sunday Sweet]]></title>
        <link>http://randomhart.over-blog.com/article-double-chocolate-cupcakes--a-sunday-sweet-58289533.html</link>        <description><![CDATA[						<img class="imgExtraitCon" src="http://img.over-blog.com/100x100/3/50/61/16/Double-Choc-Mint-Cupcakes.jpg" alt="" />
				<br />
	Another weekend has literally flown by. I've flown through another year of my life and had my birthday celebration this weekend. I've reflected on the last 365 days of my life and thought about what I've done and where I'm heading- re charting my course, so to speak. I'm happy to say that I'm[...]]]></description>
        <pubDate>Mon, 04 Oct 2010 23:53:00 +0200</pubDate>        <guid isPermaLink="false">30865c2a72a94d53ac11b5752af0133b</guid>
                <category>desserts</category>        <comments>http://randomhart.over-blog.com/article-double-chocolate-cupcakes--a-sunday-sweet-58289533-comments.html#anchorComment</comments>                    </item>
  
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