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        <title><![CDATA[Sugar Rush]]></title>
        <link>https://randomhart.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[All my favorite family recipes and random thoughts too!]]></description>
                    <item>
    <title><![CDATA[All Things Sweet]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-all-things-sweet-60140828.html]]></link>
    <guid>https://randomhart.over-blog.com/article-all-things-sweet-60140828.html</guid>
    <pubDate>Tue, 02 Nov 2010 13:07:00 +0100</pubDate>
    <description><![CDATA[Today is dedicated to all things sweet, I hope you enjoy!!!!! My ghoulish girl... Cute cupcakes... A cookie bouquet.... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Fried Chicken Dinner]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-fried-chicken-dinner-59734593.html]]></link>
    <guid>https://randomhart.over-blog.com/article-fried-chicken-dinner-59734593.html</guid>
    <pubDate>Tue, 26 Oct 2010 23:43:00 +0200</pubDate>
    <description><![CDATA[Last Friday, I decided to make something a little different for dinner. I was craving a milkshake, so I built my dinner menu around that:) I didn't really want to buy fast food, so I decided to try making my very own fried chicken. I was reading a gorgeous... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Spaghetti With Invisible Pumpkin Puree and Green Peas]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-spaghetti-with-invisible-pumpkin-puree-and-green-peas-59652997.html]]></link>
    <guid>https://randomhart.over-blog.com/article-spaghetti-with-invisible-pumpkin-puree-and-green-peas-59652997.html</guid>
    <pubDate>Tue, 26 Oct 2010 01:52:00 +0200</pubDate>
    <description><![CDATA[My daughter loves pasta. Any kind- spaghetti, linguine, penne. I came up with this recipe which gave her the pasta fix she was craving and gave me the satisfaction of having two veggies in there. The garden peas gave the pasta colour and a sweet freshness,... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Coconut Bake- A Guilty Pleasure]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-coconut-bake-a-guilty-pleasure-59492089.html]]></link>
    <guid>https://randomhart.over-blog.com/article-coconut-bake-a-guilty-pleasure-59492089.html</guid>
    <pubDate>Sat, 23 Oct 2010 17:16:00 +0200</pubDate>
    <description><![CDATA[A deviation from the path of healthy eating, this recipe is one that I've always wanted to try simply because a coconut bake is so delicious when properly done. What is a "bake" you ask? Well here in TnT, "bake' is a term for any unleavened bread with... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Quick Oven Roasted Vegetables]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-quick-oven-roasted-vegetables-59489716.html]]></link>
    <guid>https://randomhart.over-blog.com/article-quick-oven-roasted-vegetables-59489716.html</guid>
    <pubDate>Sat, 23 Oct 2010 16:34:00 +0200</pubDate>
    <description><![CDATA[I've been away too long, I know. I've been battling a cold for the past week and it really was an even fight. Thankfully I feel much better now so here I am again, sharing my veggie adventures with you. I was inspired for these easy oven roasted veggies... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Bitter Melon (Caraille) and Sada Roti]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-bitter-melon-caraille-and-sada-roti-58928996.html]]></link>
    <guid>https://randomhart.over-blog.com/article-bitter-melon-caraille-and-sada-roti-58928996.html</guid>
    <pubDate>Fri, 15 Oct 2010 00:03:00 +0200</pubDate>
    <description><![CDATA[Day two- I've decided to go straight from sweet to bitter..vegetable, that is. Bitter melon, bitter gourd, caraille, karella. If you've never seen it raw, it is a long, oblong, narrow pale green fruit with distinctively bumpy skin. It is normally cooked... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Beetroot and Sweet Potato Soup]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-beetroot-and-sweet-potato-soup-58864929.html]]></link>
    <guid>https://randomhart.over-blog.com/article-beetroot-and-sweet-potato-soup-58864929.html</guid>
    <pubDate>Wed, 13 Oct 2010 23:50:00 +0200</pubDate>
    <description><![CDATA[Everyone- I'm a woman on a mission. I've decided to cook and serve a different vegetable every day for seven days. I want to expand my horizons (not my waistline) as far as veggies are concerned. I have not told my family about my bold decision, since... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Frozen Watermelon and Lime Slush- A Sunday Sweet]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-frozen-watermelon-and-lime-slush-a-sunday-sweet-58625547.html]]></link>
    <guid>https://randomhart.over-blog.com/article-frozen-watermelon-and-lime-slush-a-sunday-sweet-58625547.html</guid>
    <pubDate>Sun, 10 Oct 2010 14:03:00 +0200</pubDate>
    <description><![CDATA[The temperature has been soaring these past few days and the heat is unbearable. I literally want to canonize the inventor of air-conditioning since anyone who knows me knows that I cannot stand the heat. Never could. It's as if I was born with a defective... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Faux Jamaican Beef Patties- A Thursday Cheat]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-faux-jamaican-beef-patties-a-thursday-cheat-58479005.html]]></link>
    <guid>https://randomhart.over-blog.com/article-faux-jamaican-beef-patties-a-thursday-cheat-58479005.html</guid>
    <pubDate>Thu, 07 Oct 2010 23:44:00 +0200</pubDate>
    <description><![CDATA[Have you ever had the pleasure of eating a hot- from-the-oven Jamaican Patty? I mean no disrespect when I say that is one of the closest things to sensory nirvana that you can experience. Imagine- a sunny yellow shell, enclosing juicy beef rich in indian... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Double Chocolate Cupcakes- A Sunday Sweet]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-double-chocolate-cupcakes-a-sunday-sweet-58289533.html]]></link>
    <guid>https://randomhart.over-blog.com/article-double-chocolate-cupcakes-a-sunday-sweet-58289533.html</guid>
    <pubDate>Mon, 04 Oct 2010 23:53:00 +0200</pubDate>
    <description><![CDATA[Another weekend has literally flown by. I've flown through another year of my life and had my birthday celebration this weekend. I've reflected on the last 365 days of my life and thought about what I've done and where I'm heading- re charting my course,... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Easy Crabmeat and Fish Pie]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-easy-crabmeat-and-fish-pie-57981143.html]]></link>
    <guid>https://randomhart.over-blog.com/article-easy-crabmeat-and-fish-pie-57981143.html</guid>
    <pubDate>Thu, 30 Sep 2010 00:12:00 +0200</pubDate>
    <description><![CDATA[Have you ever seen a recipe that looked so mouthwatering, so delicious that you can taste the food while reading the recipe? That happens quite often to me since reading a cookbook combines three things that I am passionate about- reading, cooking, and... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Curried Crab and Dumplings- Beat the Monday Blues]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-curried-crab-and-dumplings-beat-the-monday-blues-57854390.html]]></link>
    <guid>https://randomhart.over-blog.com/article-curried-crab-and-dumplings-beat-the-monday-blues-57854390.html</guid>
    <pubDate>Mon, 27 Sep 2010 23:30:00 +0200</pubDate>
    <description><![CDATA[As a working wife and mother, Monday is the hardest day of the week for me. The easy relaxation of the weekend is over, not to be seen again for another five days- *Sigh*. Monday means cooking breakfast faster than a speeding bullet, throwing things into... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Coconut Jelly- A Sunday Sweet]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-coconut-jelly-a-sunday-sweet-57750346.html]]></link>
    <guid>https://randomhart.over-blog.com/article-coconut-jelly-a-sunday-sweet-57750346.html</guid>
    <pubDate>Sun, 26 Sep 2010 13:10:00 +0200</pubDate>
    <description><![CDATA[Traditionally, Sunday lunch in my country is a big deal. With today's hectic schedule it is sometimes the only time when the entire family has a meal together and the atmosphere is relaxed, the adults enjoy a couple drinks before a late lunch. Today I've... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Spicy Green Plantain Crisps]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-spicy-green-plantain-crisps-57732397.html]]></link>
    <guid>https://randomhart.over-blog.com/article-spicy-green-plantain-crisps-57732397.html</guid>
    <pubDate>Sun, 26 Sep 2010 03:25:00 +0200</pubDate>
    <description><![CDATA[Green plantain is a very underrated fruit, in my opinion. We often tend to only use sweet overripe plantains which are delicious when fried or in sancoche. Green plantains are starchier and not sweet at all. They are perfect for crispy plantain chips,... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Quick Pumpkin Soup With Roasted Garlic]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-quick-pumpkin-soup-with-green-plantain-crisps-57638016.html]]></link>
    <guid>https://randomhart.over-blog.com/article-quick-pumpkin-soup-with-green-plantain-crisps-57638016.html</guid>
    <pubDate>Fri, 24 Sep 2010 12:53:00 +0200</pubDate>
    <description><![CDATA[Today is the 24th September- a public holiday in my beautiful island, as Trinidad officially became a republic in 1976. As a young nation we have many bridges yet to cross but with the fire and passion of our citizens I am confident we will succeed! Happy... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Cardamom-Cinammon Pumpkin Cupcakes- Sunday Sweets]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-cardamom-cinammon-pumpkin-cupcakes-sunday-sweets-57424645.html]]></link>
    <guid>https://randomhart.over-blog.com/article-cardamom-cinammon-pumpkin-cupcakes-sunday-sweets-57424645.html</guid>
    <pubDate>Mon, 20 Sep 2010 23:18:00 +0200</pubDate>
    <description><![CDATA[I was thinking this morning about transformation and cooking. Such a humble, commonplace term for such a magical process! Okay, maybe not so much magick as much as alchemy- the changing of base materials into gold. I am fascinated by the way that many... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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                    <item>
    <title><![CDATA[Eggplant (Melongene) Choka]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-eggplant-melongene-choka-57284231.html]]></link>
    <guid>https://randomhart.over-blog.com/article-eggplant-melongene-choka-57284231.html</guid>
    <pubDate>Sat, 18 Sep 2010 15:10:00 +0200</pubDate>
    <description><![CDATA[Eggplant. Aubergine. Melongene. Baigan. Whatever you call it, this is one versatile vegetable beloved by cultures all around the world. A few interesting facts about the eggplant: Eggplant is a member of the Nightshade family of plants. It's a close relative... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[&quot;A Man's Satisfaction is More Important Than a Woman's&quot;]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-a-man-s-satisfaction-is-more-important-than-a-woman-s-57143785.html]]></link>
    <guid>https://randomhart.over-blog.com/article-a-man-s-satisfaction-is-more-important-than-a-woman-s-57143785.html</guid>
    <pubDate>Thu, 16 Sep 2010 05:35:00 +0200</pubDate>
    <description><![CDATA[Or WOMEN RULE! I was purging my email inbox tonight when I found an article that a dear friend sent me a while back. I'm certain that I read it when she sent it but somehow I forgot about it until tonight when I re-read it and KaBLAM!! It hit me over... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
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    <title><![CDATA[My Incredible Egg Special Sandwich]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-my-incredible-egg-special-sandwich-57068699.html]]></link>
    <guid>https://randomhart.over-blog.com/article-my-incredible-egg-special-sandwich-57068699.html</guid>
    <pubDate>Tue, 14 Sep 2010 20:55:00 +0200</pubDate>
    <description><![CDATA[WE've all heard it- breakfast is the most important meal of the day. With all the rushing around in the morning, I needed something quick, easy and portable for busy school mornings (besides cereal). I think every family has their own version of this-... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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    <title><![CDATA[Refreshing Fresh Lime Juice]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-refreshing-fresh-lime-juice-56991883.html]]></link>
    <guid>https://randomhart.over-blog.com/article-refreshing-fresh-lime-juice-56991883.html</guid>
    <pubDate>Mon, 13 Sep 2010 14:35:00 +0200</pubDate>
    <description><![CDATA[Lime juice- there's nothing more refreshing on a hot day than a tall glass of icy cold fresh lime juice. Right now, I'm lucky enough to have lots of limes (courtesy Pablo ) so I'm making lime juice almost every day. Lime juice can be a pain to make (at... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
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    <title><![CDATA[Breadfruit Oil Down]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-breadfruit-oil-down-56935493.html]]></link>
    <guid>https://randomhart.over-blog.com/article-breadfruit-oil-down-56935493.html</guid>
    <pubDate>Sun, 12 Sep 2010 15:38:00 +0200</pubDate>
    <description><![CDATA[If you aren't familiar with the remarkable breadfruit you're probably wondering what it is- The breadfruit was introduced to the Caribbean by Captain Bligh in the 1700's. There are three varieties of breadfruit- the yellow, the white, and the prickly... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
    </item>
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    <title><![CDATA[Easy Spicy Indian Chicken Tenders]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-easy-spicy-indian-chicken-tenders-56650368.html]]></link>
    <guid>https://randomhart.over-blog.com/article-easy-spicy-indian-chicken-tenders-56650368.html</guid>
    <pubDate>Tue, 07 Sep 2010 13:29:00 +0200</pubDate>
    <description><![CDATA[Ah yes. The song says it all..first day of school with all the hustling it requires. It's actually depressing to deal with so much traffic after a long, lazy vacation. It makes me feel a little sad- the end of one stage of my daughter's life and the beginning... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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    <title><![CDATA[Pablo's Easy Roasted Garlic Sauce]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-pablo-s-easy-roasted-garlic-sauce-56569698.html]]></link>
    <guid>https://randomhart.over-blog.com/article-pablo-s-easy-roasted-garlic-sauce-56569698.html</guid>
    <pubDate>Mon, 06 Sep 2010 02:41:00 +0200</pubDate>
    <description><![CDATA[Last Friday, Mr SugarRush's cousin Pablo came over to hang for a while. I was busy posting my chocolate chip cookie recipe and he very generously offered me his top-secret roasted garlic sauce recipe to share...thanks Pablo:) This garlic sauce is good... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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    <title><![CDATA[My Ultimate Chocolate Chip Cookie]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-my-ultimate-chocolate-chip-cookie-56465215.html]]></link>
    <guid>https://randomhart.over-blog.com/article-my-ultimate-chocolate-chip-cookie-56465215.html</guid>
    <pubDate>Fri, 03 Sep 2010 22:32:00 +0200</pubDate>
    <description><![CDATA[Chocolate chips. Dark chocolate chunks. Roasted pecans. What's not to love about this cookie? I know my last post was a cookie recipe as well but I've been on a cookie-ing spree this week. School reopens next Monday so I am making a bunch of different... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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    <title><![CDATA[Easy Sugar Cookie Recipe]]></title>
    <link><![CDATA[https://randomhart.over-blog.com/article-easy-sugar-cookie-recipe-56339758.html]]></link>
    <guid>https://randomhart.over-blog.com/article-easy-sugar-cookie-recipe-56339758.html</guid>
    <pubDate>Wed, 01 Sep 2010 19:02:00 +0200</pubDate>
    <description><![CDATA[My Easy Sugar Cookie Recipe September is here!!! I love September because it's my birthday month(yay) and because Halloween and Christmas are right around the corner. I am pretty busy from now til December making these easy sugar cookies for folks who... ]]></description>
        <dc:creator><![CDATA[Iheartcooking]]></dc:creator>
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